About frank

Frank Lucas is a Ph.D. and Certified Natural Health Consultant - not a Medical Doctor. He is a 25+ year veteran of Natural Health and Healing. He helps people uncover the habits that created declining health and chronic illness, discover habits that produce health and healing using holistic methods, natural remedies and practical tactics at the Radiant Health Club, in Castle Rock, CO. Dr. Lucas offers his clients face-to-face consultations - telephone and Skype consultations for out of state and international clients. Dr. Lucas has written several books, lectured nationally, and internationally, works with other professionals and yes, M.D.'s, on matters of natural medicine, complementary and alternative medicine.

Package & Processed Food

Real Food Doesn’t Come in a Bag, Box or Can

“If you are bringing home bags of: boxes, bags and cans of “food” from the Supermarket -throw away the contents and eat the packaging.”
Dr. Joel Wallach, BS, DMV, ND

There was a time
. . . when discerning shoppers carefully selected the ingredients for meals from an array […]

By |September 22nd, 2015|All Holistic Health Posts, Bio-Mass|Comments Off on Package & Processed Food

What to do if you’re diagnosed with

What to do if you’ve been diagnosed with:
Cancer, Diabetes, Stroke, Heart Attack, Cardiovascular disease,
Arthritis or Failing Health.

The scariest moment of your life is right after you’ve been diagnosed with: Cancer, Diabetes, Stroke, Heart Attack, Cardiovascular disease, Arthritis or Failing Health.
And, there is no shortage of advice for what you should do and the attitudes […]

By |September 10th, 2015|All Holistic Health Posts, Summary & Best Advice|Comments Off on What to do if you’re diagnosed with

Celiac Disease

Is Celiac Disease a Public Health Issue?
Joseph Murray, M.D., a Mayo gastroenterologist, says celiac disease is becoming a public health issue. Studies show 4 times the incidence compared to 1950, with fatal complications if it goes untreated.

Dr. Murray’s team from the Mayo Clinic tested the 50-year-old blood collected from air force recruits for gluten […]

By |August 3rd, 2015|All Holistic Health Posts|Comments Off on Celiac Disease

Holistic Health Practitioner

Holistic Health Practitioner & Natural Supplements
A visit to a holistic health practitioner at a holistic wellness center can be a life changing experience for you.
It won’t be a 10 minute Q & A about your symptoms with a prescription to manage them.
Your Holistic Health Practitioner uses:

Whole body approach
Spends the time necessary to uncover the root cause
Helps you fix the problem

Rest […]

By |July 27th, 2015|Holistic Doctor|Comments Off on Holistic Health Practitioner

What’s in Processed Food?

Processed Foods Facts
Did you know this about processed food?
Cravings for processed foods are initiated by eating processed food?
Worse, processed foods are deliberately tampered with to create the desire for more of it.
Food scientists know that it is necessary for certain nutrients to be present in the blood stream in order to feel full.
While it is […]

By |July 10th, 2015|All Holistic Health Posts, Bio-Mass|Comments Off on What’s in Processed Food?

Chronic Disease

Chronic Diseases
Heart Disease, Stroke, Cancer, Diabetes, Obesity and Arthritis are the Leading Causes of Death and Disability in the United States 1

The 10 most common causes of death and disability are:

 Heart disease – Half of these deaths are women.
NOTE: African Americans are the ethnic group most likely to die from the disease.
Cancer – There are […]

By |July 9th, 2015|All Holistic Health Posts|Comments Off on Chronic Disease

Conventional Medicine

Conventional Medicine

Conventional Medicine:  prescriptions, tests, surgeries and treatments are not always the 1st or best option for protecting or improving your health.
Many people insist that your choice for health care is an either/or proposition between Conventional Medicine and Holistic Medicine.
It’s simply not true! There is a time and place for both approaches – conventional or […]

By |June 23rd, 2015|All Holistic Health Posts, Holistic vs Traditional Medicine|Comments Off on Conventional Medicine

Bad Digestion

Bad Digestion is the Road to Ruin
Healthy Digestion is the Highway of Health
Bad digestion common names include: heartburn/GERD, IBD, and IBS.  The symptoms of bad digestion may include: bloating, diarrhea, gas, stomach pain, stomach cramps and more!
Heartburn, GERD or Acid Reflux
GERD symptoms include: chronic cough and chest pain and burning.
Inflammatory Bowel Disease, Crohn’s Disease & Ulcerative Colitis
IBD […]

By |June 19th, 2015|All Holistic Health Posts|Comments Off on Bad Digestion

Natural Medicine or Traditional Medicine – What’s the Difference?

Natural Medicine or Traditional Medicine?

Many people insist that your choice for healthcare is an either/or proposition between Traditional Medicine and Natural Medicine.
It’s simply not true!  There is a time and place for both approaches – the challenges are:

Deciding

And then, determining the best plan for your particular healthcare need. learn more »

There is a clear difference between Natural […]

By |June 2nd, 2015|All Holistic Health Posts, Holistic Doctor, Holistic Health Care, Holistic vs Traditional Medicine, Treatment Choices|Comments Off on Natural Medicine or Traditional Medicine – What’s the Difference?

What is a Holistic Health Practitioner?

What are Holistic Health Practitioners?

Although many advances and discoveries have been made in modern medicine, surgery and drugs alone have a very poor record for producing optimal health. It is easy to understand because traditional medicine is designed for sick-care.  Medical treatments either:  (1) attack infection and injury (2) or manage symptoms.
Holistic health practitioners seeks […]

By |May 7th, 2015|All Holistic Health Posts, Holistic Practitioner|Comments Off on What is a Holistic Health Practitioner?