Holistic Health, Natural & Lifestyle Medicine

Learning, or remembering, the basic rules for the care and maintenance of your body can help you look good, feel great and avoid or minimize the risks, anguish and expenses when your health span doesn’t match your life span.

Over the past 20+ years, Natural Health Consultant, Holistic Health Practitioner and Industry thought-leader, Frank Lucas, PhD, NHC, has helped 1000’s of people and written extensively on matters of Holistic Medicine, natural health & healing and your role in protecting and improving your health (self care). learn more . . .

Chronic & Degenerative Disease

Understanding Chronic & Degenerative Disease
Chronic, degenerative disease is:

The gradual, almost imperceptible decline in health;

It is an unnatural state of being unhealthy;

It keeps you running back and forth to your doctor;

In search for something to stop the symptoms of something
. . . for which there is no cure.

You won’t wake up […]

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6 Holistic Health Lessons help improve your health

6 Holistic Health Lessons
for Natural Health & Healing
From the Goldilocks Fable
The Goldilocks fable involves a little girl who trespassed into the home of a family of three bears.

Once inside the Bear’s home, Goldilocks sampled their meals exclaiming “… too hot, too cold, just right!”, so she ate the “just right” bowl of porridge.
Sampled their chairs exclaiming […]

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Free Holistic Health Webinar

Free Holistic Health Webinar
The Evolution of Medicine:  presented by Frank A. Lucas, PhD, cNHC, HHP
Free Holistic Health Webinar. In session 1 of 3 parts,  Dr. Lucas discusses the evolution of medicine:  it’s strengths dealing with injury and infection and it’s limitations when addressing chronic and degenerative diseases.

Next Session →

Want more?  You will find that either, or both, […]

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Holistic Health Seminar – Session 3

Free Holistic Health Seminar – 3
Session 3:  Stopping & Reversing Declining Health & Chronic Disease:
presented by Frank A. Lucas, PhD, cNHC, HHP
In session 3 of this 3 part Holistic Health Seminar, Dr. Lucas discusses the holistic, natural processes for stopping and reversing the declining and failing health.

←  Previous Session
Thank you for attending our webinar.  […]

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Holistic Health Webinar – 2

Holistic Health & Natural Healing Webinar
Session 2:  How the Body Works:  presented by Frank A. Lucas, PhD, cNHC, HHP
In session 2 of this 3 part Holistic Health and Healing Seminar, Dr. Lucas discusses how your body works – in a practical, easy to understand way to help participants differentiate between symptom-base and natural, holistic […]

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Holistic Treatments/Natural Remedies are Different than Medications

What’s the Difference Between Medications
and Holistic Treatments/Natural Remedies?
Webster’s defines a supplement:
“1. something that compensates for a deficiency or constitutes an addition;
2. something that completes or enhances something else when added to it”

Both prescription medications (including drug-store medicine) and Holistic Treatments/Natural Remedies are supplements – according to Webster’s definition, but the distinctions between medications and […]

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Holistic Doctor in Castle Rock

Holistic Doctor in Castle Rock, CO offers Holistic Treatments using Lifestyle Medicine and Natural Remedies.
More and more, people are choosing natural medicine offered by a Natural Health Consultant, Holistic Health Practitioner to take a more proactive approach for protecting or improving their health – or reversing the symptoms of declining or failing health.
If you, […]

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Sex Hormones – balance is the key

Understanding Sex Hormones
Estrogen, Testosterone, Progesterone
(a.k.a. Gender Specific Hormones)

There are 3 types of sex hormones (a.k.a gender hormones): Estrogen, Testosterone and Progesterone.
In the womb, genetics determines if a baby is to be effected estrogen – becoming a female; or a male that is effected by testosterone.
The specific characteristics of the dominant sex hormone manifest during […]

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Hormones are the Body’s Messengers

Hormones are the Body’s Messengers.
The body has many different hormones – and glands that produce them!
Glands and hormones have an enormous role to play in the body’s health and well-being.  Understanding these roles is important for those looking to protect, manage and improve their health.

What do hormones do, exactly?

Hormones are the body’s messengers.
Glands […]

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Holistic Treatments, Lifestyle Medicine, Colorado

Holistic Treatments
and Lifestyle Medicine in Colorado
Holistic treatments and Lifestyle Medicine are experiencing a resurgence in America due, in part, to frustrations with Traditional Medical Treatments.
If you, or a loved one, are experiencing the burden of declining health or Chronic Disease, you know it changes your life forever.
It’s a maddening search for: what disease do you have – […]

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