Sex Hormones – balance is the key
Understanding Sex Hormones
Estrogen, Testosterone, Progesterone
(a.k.a. Gender Specific Hormones)
There are 3 types of sex hormones (a.k.a gender hormones): Estrogen, Testosterone and Progesterone.
In the womb, genetics determines if a baby is to be effected estrogen – becoming a female; or a male that is effected by testosterone.
The specific characteristics of the dominant sex hormone manifest during […]
Holistic Health & Exercise
Holistic Health & Natural Exercise
Holistic health & healing involves balancing the physical exercise needs of the body.
Holistic Health & Scientific Research About Natural Exercise
Foraging and Famine Shaped Human Genetics
Noted researchers, Manu V. Chakravarthy, Frank W. Booth in their study: Eating, exercise, and “thrifty” genotypes: connecting the dots toward an evolutionary understanding of modern chronic diseases, that physical […]
Changing Habits Holistically
Telling yourself to “stop stressing out” or “quit worrying” doesn’t work – it only creates anxiety and stress.
If you intend to change conditioned tendencies and habits of any kind, you’ll need to change your perspective from: needing to ‘stop’ something – to ‘doing’ something else.
Don’t quit habits – transform them into new habits.
How to Match Your Health Span to Your Life Span
How to Match Your Health Span
to Your Life Span
While it is true that technology has contributed to a longer Life Span – your Health Span hasn’t kept pace!
In fact, many people are beginning to experience more suffering and expense during their lives than even their parents experienced at a similar age.
And, thanks to more traditional medical specialties, more drugs, […]
Can Emotions Can Affect Your Health?
Emotions Can Affect Your Health
Endless numbers of self-help books encourage people to “examine their emotions” then, categorize their emotions as good or bad.
Unfortunately, the impact of examining emotions is as replete with misconception as are the concepts of eating healthy and exercise. Too much examination of emotions can get people stuck in an endless […]
Treatment, Recovery, Recuperation & Rehabilitation
Treatment & The 3 R’s of Healing
Recovery, Recuperation & Rehabilitation
People believe the treatment will magically fix what ails them. One and done!
Well, they’re wrong!
The single biggest mistake is: believing the treatment will make them healthy – because it won’t!
At best, treatments – natural, prescriptive and/or surgical – will stop the decline, but can’t start or complete […]
Better Living Through Chemistry
Better Living through Chemistry
Modern life has changed a lot since the slogan: “Better Living through Chemistry” first appeared in the 1940s.
When you lump in technology, the way we live today would astound people living then.
Science fiction has become reality! Changes in: Agriculture, manufacturing, communications, medicine, energy; the way people, eat, sleep, work, play and travel; […]