Mental Function & Emotions
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Changing Habits Holistically
Changing Habits
Telling yourself to “stop stressing out” or “quit worrying” doesn’t work – it only creates anxiety and stress.
If you intend to change conditioned tendencies and habits of any kind, you’ll need to change your perspective from: needing to ‘stop’ something – to ‘doing’ something else.
Don’t quit habits – transform them into new habits.
When […]
Can Emotions Can Affect Your Health?
Emotions Can Affect Your Health
Endless numbers of self-help books encourage people to “examine their emotions” then, categorize their emotions as good or bad.
Unfortunately, the impact of examining emotions is as replete with misconception as are the concepts of eating healthy and exercise. Too much examination of emotions can get people stuck in an endless […]
Brain Gut Connection
The theory of the Gut Brain connection has been in the scientific literature for at least 7 decades, but has yet to be embraced by traditional medicine.
The Gut Brain Connection – In a Nutshell
Gut Brain Connection is a vicious cycle. Stress, depression and anxiety lead to Intestinal Bacterial Overgrowth which leads to increased inflammation […]