6 Holistic Health Lessons
From the Goldilocks Fable
The Goldilocks fable involves a little girl who trespassed into the home of a family of three bears. Once inside the Bear’s home, Goldilocks:.
Sampled their meals exclaiming “… too hot, too cold, just right!”, so she ate the “just right” bowl of porridge.
Sampled their chairs exclaiming “… too big, too […]
6 Holistic Health Lessons
Holistic Doctor in Castle Rock, CO offers Holistic Treatments using Lifestyle Medicine and Natural Remedies.
More and more, people are choosing natural medicine offered by a Natural Health Consultant, Holistic Health Practitioner to take a more proactive approach for protecting or improving their health – or reversing the symptoms of declining or failing health.
If you, […]
Understanding Sex Hormones
Estrogen, Testosterone, Progesterone
(a.k.a. Gender Specific Hormones)
There are 3 types of sex hormones (a.k.a gender hormones): Estrogen, Testosterone and Progesterone.
In the womb, genetics determines if a baby is to be effected estrogen – becoming a female; or a male that is effected by testosterone.
The specific characteristics of the dominant sex hormone manifest during […]
and Lifestyle Medicine in Colorado
Holistic treatments and Lifestyle Medicine are experiencing a resurgence in America due, in part, to frustrations with Traditional Medical Treatments.
If you, or a loved one, are experiencing the burden of declining health or Chronic Disease, you know it changes your life forever.
It’s a maddening search for: what disease do you have – […]
Holistic Health & Natural Exercise
Holistic health & healing involves balancing the physical exercise needs of the body.
Holistic Health & Scientific Research About Natural Exercise
Foraging and Famine Shaped Human Genetics
Noted researchers, Manu V. Chakravarthy, Frank W. Booth in their study: Eating, exercise, and “thrifty” genotypes: connecting the dots toward an evolutionary understanding of modern chronic diseases, that physical […]
Holistic Doctor is a general term used to describe a person who employs a whole person method of treatment.
Unlike the academic title “Medical Doctor” that is earned from a School of Traditional Medicine , there is no clear-cut standard for credentialing for a Holistic Doctor. And, there isn’t a “standard of care” for diagnosis and treatments for health issues using tests, pharmaceutical medications […]
Telling yourself to “stop stressing out” or “quit worrying” doesn’t work – it only creates anxiety and stress.
If you intend to change conditioned tendencies and habits of any kind, you’ll need to change your perspective from: needing to ‘stop’ something – to ‘doing’ something else.
Don’t quit habits – transform them into new habits.