6 Holistic Health Lessons help improve your health

6 Holistic Health Lessons
From the Goldilocks Fable
The Goldilocks fable involves a little girl who trespassed into the home of a family of three bears.  Once inside the Bear’s home, Goldilocks:.
Sampled their meals exclaiming “… too hot, too cold, just right!”, so she ate the “just right” bowl of porridge.
Sampled their chairs exclaiming “… too big, too […]

Holistic Doctor in Castle Rock

Holistic Doctor in Castle Rock, CO offers Holistic Treatments using Lifestyle Medicine and Natural Remedies.
More and more, people are choosing natural medicine offered by a Natural Health Consultant, Holistic Health Practitioner to take a more proactive approach for protecting or improving their health – or reversing the symptoms of declining or failing health.
If you, […]

Sex Hormones – balance is the key

Understanding Sex Hormones
Estrogen, Testosterone, Progesterone
(a.k.a. Gender Specific Hormones)

There are 3 types of sex hormones (a.k.a gender hormones): Estrogen, Testosterone and Progesterone.
In the womb, genetics determines if a baby is to be effected estrogen – becoming a female; or a male that is effected by testosterone.
The specific characteristics of the dominant sex hormone manifest during […]

Hormones are the Body’s Messengers

Hormones are the Body’s Messengers.
The body has many different hormones – and glands that produce them!
Glands and hormones have an enormous role to play in the body’s health and well-being.  Understanding these roles is important for those looking to protect, manage and improve their health.

What do hormones do, exactly?

Hormones are the body’s messengers.
Glands […]

Holistic Treatments, Lifestyle Medicine, Colorado

Holistic Treatments
and Lifestyle Medicine in Colorado
Holistic treatments and Lifestyle Medicine are experiencing a resurgence in America due, in part, to frustrations with Traditional Medical Treatments.
If you, or a loved one, are experiencing the burden of declining health or Chronic Disease, you know it changes your life forever.
It’s a maddening search for: what disease do you have – […]

Holistic Natural Medicine

Holistic Health and Healing
with Natural Medicine
Holistic health and healing is loving your body.


For more than 4,000 years – Holistic health and healing, combined with natural medicine has successfully protected people’s health and treated their maladies.
During the past 100 years – Traditional Medicine with prescriptions and or surgeries, has, for better and worse, taken center […]

Holistic Medicine is a Method of Healing

Holistic Doctors and Holistic Medicine
Holistic medicine is a method of healing that considers the whole person
. . . in their quest for optimal health and wellness.
Holistic doctors and Holistic Health Practitioners believe
. . . the whole person is made up of interdependent parts.

A holistic medicine doctor views you as a person, not a disease.
When you consult a […]

Holistic Health & Exercise

Holistic Health & Natural Exercise
Holistic health & healing involves balancing the physical exercise needs of the body.

Holistic Health & Scientific Research About Natural Exercise
Foraging and Famine Shaped Human Genetics

Noted researchers, Manu V. Chakravarthy, Frank W. Booth in their study: Eating, exercise, and “thrifty” genotypes: connecting the dots toward an evolutionary understanding of modern chronic diseases, that physical […]

What is a Holistic Doctor?

Holistic Doctor
Holistic Doctor is a general term used to describe a person who employs a whole person method of treatment.
Unlike the academic title “Medical Doctor” that is earned from a School of Traditional Medicine , there is no clear-cut standard for credentialing for a Holistic Doctor.  And, there isn’t a “standard of care” for diagnosis and treatments for health issues using tests, pharmaceutical medications […]

Changing Habits Holistically

Changing Habits
Telling yourself to “stop stressing out” or “quit worrying” doesn’t work – it only creates anxiety and stress.
If you intend to change conditioned tendencies and habits of any kind, you’ll need to change your perspective from: needing to ‘stop’ something – to ‘doing’ something else.
Don’t quit habits – transform them into new habits.
When […]